Week 9

I did not lose any weight this week. I think there were several reasons for this.
1. I went on vacation over the weekend. I ate pretty healthy but it was alot of foods that I don't normally eat so my body didn't know what to do. I exercised seveal hours a day so I was alittle disappointed that the scales didn't show anything for that.
2. I seem to have problems losing at intervals of 10. I am close to losing 20 pounds nad I new I would probally platue again around this weight. This is a weight that I would lose down too several times and then never get any futher. It is a little scary but I am really motivated and reading UNLIMITED has helped me to see some of the mistakes I have made in the past so I am just going to keep going.
3. I struggled to exercise after the trip. I had such a good time down there I really didn't want to come back. I surfed 6 times in 2 1/2 days. Doing Yoga in my livingroom wasn't very motivating.
4. The weather finally turned HOT! It is so hard to exercise when it is as hot as it is here with the humidity.

Having said all that, I am not discuouraged. We all have bad days and weeks but I am not quiting... you can be sure of that!