My boot camp friends
Owner and Trainer Chris Garcia! I've learned soooo much from him this past month! Thanks a million.
153.8... that is what I weight! I was discouraged that I didn't break the 50's while in America until I got a body fat composition analysis done at Pure Living Fitness. Though I am still over weight by .7 on my BMI (which I think is about 4 lbs), my lean body mass (muscle) is exactly spot on. It said that I needed to gain 0.01 of muscle. haha! I need to lose 16.1 lbs of fat to be at my ultimatum health. VERY INFORMATIVE. Lots of good numbers to know too.
Also another encouraging thing was that I tried on a pair shorts that I brought with me from Taiwan that didn't quite fit me and they fit perfect now. Though I haven't seen much difference on the scale I can see it in my clothes. That's nice!
I am headed back to Taiwan in just a couple of hours. Looking forward to getting back into a regular routine. Vacation isn't a great time to eat healthy. I always lose about 5 pounds my first month back in Taiwan because of the heat and stress of a new school year and playing soccer.
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