When I was reading through my journal from this last year I happened upon a section that talked about all the things that sobotage my efforts to lose wieght, exercise, make friends / make boyfriend :), etc. And when it comes to eating right and exercise ORGANIZATION was my #1 reason for failing. I would eat poorly because I didn't have the right food in the refridgerator or I wouldn't have the right shoes on to exercise after work or I didn't remember to prepare a lunch so I had to get something fast before work or go with out... you get the point. I am trying hard to be more organized this time around. Have a PLAN. I write you what I am going to eat for 3 days in advance and then make a shopping list accordingly and then plan out a time to go get the stuff.
Today I wasn't feeling good so I stayed home most of the day. I did 4 loads of laundry (and discovered I have 30 pairs of socks...idk), I cleaned out the fridge, I did most of the dishes, I prepared for this week (food wise).
It's hard because I know I can't do everything, so I have to make sacrifices, like not going out to eat with friends after church. (Again if I was more organized I would of brought my own dinner and then I could of gone.) I hopefully everything will become habit again I won't have to analysis everything I do. I serious spend 30 minutes each night just planning out the following day. Reminding myself if all the things that need to get done and when. Making progress though, one step at a time.
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