Yoga

When people used to say they did yoga I was not interested in listening. I thought yoga was this super spiritual practice of meditation that helped you try to empty the mind of all negative thoughts and so on. Sounded way too new age for me, so I never tried it.
Recently however I ran across Jillian Micheal's Yoga Meltdown and Bob Harper's Weight Lose Yoga and fell in love with the practice. The yoga in these videos aren't like the above mentioned. Basically it's body weight resistence training. Yoga with cardio. You hold different positions for a period of time and use your own body weight as resistence. It is such a good workout and actually FUN. I am stronger (great workout for surfers.) and have more energy. I highly recommend these videos if you are wanting to lose weight or a beginner's yoga video. If I can do it, you can do it.